Part of the cruciferous family, cabbage is leafy vegetable that’s low in calories, but rich in nutrients which boost your health on many levels by Healthy Whisper.
THE HEALTH BENEFITS OF CABBAGE JUICE
1# Immune system
The first important thing cabbage juice does is improve your immune system function by stimulating T cells, which are responsible for a variety of immune responses in the body.
Owing to its ingredient – histidine, cabbage juice also relieves symptoms of allergies.
Cabbage juice is packed with large amounts of folic acid, which stimulates the creation of new blood cells in the body.
That’s why drinking raw cabbage juice is highly recommended as a natural treatment of anemia.
One of the largest benefits cabbage juice provides is its valuable effects on prevention and treatment of several cancers.
The sulforaphane content in cabbage inhibits carcinogens from attacking healthy cells. Moreover, the isocyanate prevents, stomach, breast, colon and prostate cancers.
Cabbage juice also promotes fast recovery after cancer treatments because it stimulates the self-healing process of the body.
The rich selenium content in cabbage juice effectively relieves symptoms of arthritis.
Also, cabbage juice has strong anti-inflammatory properties which are extremely beneficial for alleviating various other degenerative disorders caused by chronic inflammation.
5# Boost Brain Function
Abundant in vitamin K and anthocyanins, cabbage significantly improves mental function and concentration.
These nutrients are extremely important for prevention of nerve damage, which makes them a great ally in fighting dementia and Alzheimer’s disease. Red cabbage is particularly beneficial for this.
6# Heart Disease
As mentioned above, cabbage juice is rich in selenium, which provides great protection against heart disease.
Plus, it packs Omega 3 fatty acids, which are essential for cardiovascular health and prevention of hypertension, heart failure and strokes.
A powerful anti-inflammatory, cabbage juice is extremely beneficial for treatment of degenerative inflammatory diseases.
It’s full of amino acids, which can also efficiently reduce skin inflammation.
Last, but not least, cabbage juice has anti-aging properties that prevent skin dryness and appearance of fine lines.
CABBAGE JUICE PREPARATION
It’s important to always drink fresh cabbage juice as it offers most health benefits.
Before preparation, make sure to clean the cabbage thoroughly and slice it in smaller pieces.
Use a food processor or juicer to make fresh cabbage juice. Don’t refrigerate or freeze.
Also, buy organic cabbage whenever possible as this vegetable is commonly treated various pesticides during different growth periods.